Classes Schedule
Build
For those who are experienced with lifting, Build combines resistance and functional training with circuit-style workouts to push your strength and endurance to the next level. These sessions focus on refining technique and maximizing performance in a supportive, high-energy setting. Ideal for anyone ready to challenge themselves and see tangible gains.
Basics
Perfect for beginners or those looking to take it slow, Basics covers fundamental lifts, resistance training, and simple circuits. This class offers a supportive space to build confidence, master form, and gradually increase intensity. Learn the essentials at your pace with guidance every step of the way.
Men's/Dads Club
The Men's/Dads Club is a space for men to connect, get fit, and support each other through challenging, goal-oriented workouts. This group focuses on strength, endurance, and functional training, all while building camaraderie and accountability. Join for a motivating atmosphere and workouts that push you to be your best, both in and out of the studio.
TRX FIT
TRX FIT is a high-intensity suspension training class designed to build full-body strength, stability, and core power. Using the TRX system, you'll engage in dynamic, bodyweight-based exercises that improve balance and functional fitness. Perfect for all levels, this workout adapts to your pace, challenging you to push limits and achieve noticeable results.
Mat Pilates & Mat Barre
From CORE and Barre Barrels & Balls to Glowing Glutes and Barre Bloom, these classes combine intensity with grace, working your core, legs, and glutes. Each session challenges you while allowing for steady improvement over time. Start where you are and watch your strength, stability, and flexibility soar.
Restorative Yoga / Deep Stretch / Yin Yoga
Unwind and recover with gentle, calming practices designed to release tension and restore balance. These deep, relaxing stretches help ease sore muscles and calm the mind. Perfect for a recovery day or to melt away stress and find your inner calm.
Yoga Flows
Wellden's Yoga Flow classes offer an accessible journey from beginner to intermediate, focusing on alignment, breath, and balance. Build your yoga foundation while exploring centering movements that foster both flexibility and strength. Whether new or seasoned, these flows are a grounding experience for all skill levels.
Combos - Heated (SWEAT) and Non-Heated
Combos brings a powerful blend of bodyweight and weighted exercises in both heated and non-heated studio options, perfect for intermediate levels. This strength-focused class challenges endurance and coordination, with intense intervals that push you to new limits. Get ready to sweat, build strength, and enjoy a balanced workout that’s as invigorating as it is effective!